Hi, I'm Kristy

I’m an ICM certified Mastery Method coach, somatic life coach, business owner, and a solo parent. But more than the titles, I am a woman who knows exactly what it takes to rebuild a life from the inside out.

Transformation is what I live and breathe. Finding the truth of who you are and guiding you out of the old fear-based way of surviving and into thriving as an expectation.

After my own experience with major loss, family estrangement, and starting over from scratch, I chose to learn how to manage an entire ecosystem on my own. I know what it feels like to hold "too much". I run a business, raise teenagers, handle the finances, and keep the household moving single-handedly.

Because of that, nothing I teach is theoretical. It is deeply lived and embodied.

A lot of my clients come to me having done the talk therapy, interrogated their limiting beliefs and still haven’t been able to shift at a cellular level. It can feel like you need to choose to either do less or expect burnout, but we don't want a smaller life. We want the capacity to hold a big one without burning out.

My work blends somatic integration, nervous system regulation, and subconscious reprogramming to create emotional safety at the root. 

Because when you stop trying to think about it and work a layer deeper, everything opens up for you 🤍